You've decided to take part in an EPIC 100km trek through Victoria's  stunning alpine region.

In order to help you get to the start line in the best condition possible the crew at Oscars100 have put together some great hints, tips and advice.

From everything to training tips, advice on blisters and chafe to what to eat the day before the event you'll find all the free advice you need right here.

Enjoy and if you need anything else you can get in contact with us at

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